Category Archives: Recipes

Simple Roasted Cauliflower with Creamy Lemon Dip

August 11, 2020

Cauliflower is a surprisingly versatile vegetable, easily standing in as a lower calorie option for rice, mashes potatoes, crusts, and much more. In this dish, we let the cauliflower shine! Roasting the cauliflower florets with a garlic seasoning creates a … Read More

Greek Chicken Breasts

June 23, 2020

The Mediterranean diet has long been hailed one of the healthiest options. The traditional style, contrary to our western style of eating, focuses more on more whole foods and plant-based dishes. The main ingredients you will find in the Mediterranean … Read More

Garlic Parmesan Lemon Butter Snap Beans

June 16, 2020

When working toward a healthy diet, a few key points are important to remember. First, especially for any bariatric patients, protein is important. Once you are meeting your protein goal, focusing on vegetables that are high in fiber are going … Read More