Category Archives: Recipes

Simple Roasted Cauliflower with Creamy Lemon Dip

Cauliflower is a surprisingly versatile vegetable, easily standing in as a lower calorie option for rice, mashes potatoes, crusts, and much more. In this dish, we let the cauliflower shine! Roasting the cauliflower florets with a garlic seasoning creates a …

Greek Chicken Breasts

  The Mediterranean diet has long been hailed one of the healthiest options. The traditional style, contrary to our western style of eating, focuses more on more whole foods and plant-based dishes. The main ingredients you will find in the …

Garlic Parmesan Lemon Butter Snap Beans

When working toward a healthy diet, a few key points are important to remember. First, especially for any bariatric patients, protein is important. Once you are meeting your protein goal, focusing on vegetables that are high in fiber are going …