Diet
The Downside of Fructose and Why It Matters
There are several ways that sugar is added and ultimately labeled in the products we eat and drink every day. […]
Does When You Eat Your Food Matter for Weight Loss?
If you’ve spent any time researching dietary techniques, you’ve certainly come across intermittent fasting. Intermittent fasting has existed for millennia […]
Colon Health – Rules for Taking Fiber Supplements
Our modern diets have shifted away from fiber-rich complex carbohydrates, including whole fruits and vegetables. They have been largely replaced […]
The Pros and Cons of a Gluten-Free Diet for Bariatric Patients Without Celiac Disease
Gluten is a group of proteins stored with starch in the endosperm of various cereal grains. Even though “gluten” is […]
Four Habits That Are Jeopardizing Your Weight Loss Results
The weight loss process is a lifelong fight against the chronic disease of obesity. It is a fight you must […]
Changing How You Look at Dieting & Exercise After Weight Loss Surgery
With so much confusion swirling around how we eat and proper “diet,” it can all get very frustrating. How many […]
How Extreme Dieting Is Neither Sustainable nor Healthy
While a healthy body mass index increases the probability of being healthy, not all weight loss plans equal increased fitness. […]
Overweight, Yet Malnourished? Not Only Possible but Common.
When patients are overweight, it is easy to assume they are getting the nutrition they need in the form of […]
Are New Beef Substitutes Any Better Than Red Meat?
One of the biggest food trends over the past several years has been the explosion of vegetarian, non-animal-product meat substitutes. […]
Dealing With Plateaus After Bariatric Surgery
Unfortunately, with bariatric surgery or not, we will always experience setbacks in our quest for better health. At times when […]