The Downside of Fructose and Why It Matters

August 23, 2023

There are several ways that sugar is added and ultimately labeled in the products we eat and drink every day. […]

Does When You Eat Your Food Matter for Weight Loss?

April 19, 2023

If you’ve spent any time researching dietary techniques, you’ve certainly come across intermittent fasting. Intermittent fasting has existed for millennia […]

Colon Health – Rules for Taking Fiber Supplements

February 9, 2023

Our modern diets have shifted away from fiber-rich complex carbohydrates, including whole fruits and vegetables. They have been largely replaced […]

The Pros and Cons of a Gluten-Free Diet for Bariatric Patients Without Celiac Disease

October 31, 2022

Gluten is a group of proteins stored with starch in the endosperm of various cereal grains. Even though “gluten” is […]

Four Habits That Are Jeopardizing Your Weight Loss Results

September 6, 2022

The weight loss process is a lifelong fight against the chronic disease of obesity. It is a fight you must […]

Changing How You Look at Dieting & Exercise After Weight Loss Surgery

July 12, 2022

With so much confusion swirling around how we eat and proper “diet,” it can all get very frustrating. How many […]

How Extreme Dieting Is Neither Sustainable nor Healthy

May 25, 2022

While a healthy body mass index increases the probability of being healthy, not all weight loss plans equal increased fitness. […]

Overweight, Yet Malnourished? Not Only Possible but Common.

February 9, 2022

When patients are overweight, it is easy to assume they are getting the nutrition they need in the form of […]

Are New Beef Substitutes Any Better Than Red Meat?

January 21, 2022

One of the biggest food trends over the past several years has been the explosion of vegetarian, non-animal-product meat substitutes. […]

Dealing With Plateaus After Bariatric Surgery

November 26, 2021

Unfortunately, with bariatric surgery or not, we will always experience setbacks in our quest for better health. At times when […]

Older Posts
Main Office

3 Mobile Infirmary Cir, Suite #212,
Mobile, AL 36607

Springhill Medical Center

3715 Dauphin St. Building 2 Suite 6D
Mobile, AL 36608