![A Simple Way to Cut Rice Calories in Half. Internet Hype or Reality?](https://sampadocs.com/wp-content/uploads/2024/04/A-Simple-Way-to-Cut-Rice-Calories-in-Half.-Internet-Hype-or-Reality.jpeg)
Category: Diet
Updates and articles about Diet.
![Does When You Eat Your Food Matter for Weight Loss?](https://sampadocs.com/wp-content/uploads/2023/04/Does-When-You-Eat-Your-Food-Matter-for-Weight-Loss.jpg)
![Colon Health – Rules for Taking Fiber Supplements](https://sampadocs.com/wp-content/uploads/2023/02/fiber-blog.jpg)
![The Pros and Cons of a Gluten-Free Diet for Bariatric Patients Without Celiac Disease](https://sampadocs.com/wp-content/uploads/2022/10/The-Pros-and-Cons-of-a-Gluten-Free-Diet-for-Bariatric-Patients-without-Celiac-Disease.jpg)
![Four Habits That Are Jeopardizing Your Weight Loss Results](https://sampadocs.com/wp-content/uploads/2022/10/Four-Habits-That-Are-Jeopardizing-Your-Weight-Loss-Results.jpg)
![Changing How You Look at Dieting & Exercise After Weight Loss Surgery](https://sampadocs.com/wp-content/uploads/2022/07/SAMPA-Blog-Changing-How-You-Look-at-Dieting-Exercise-after-Weight-Loss-Surgery.jpg)
![How Extreme Dieting Is Neither Sustainable nor Healthy](https://sampadocs.com/wp-content/uploads/2022/05/SAMPA-Blog-How-Extreme-Dieting-is-Neither-Sustainable-nor-Healthy.jpg)
![Overweight, Yet Malnourished? Not Only Possible but Common.](https://sampadocs.com/wp-content/uploads/2022/02/SAMPA-Blog-Overweight-Yet-Malnourished-Not-Only-Possible-but-Common.jpg)
![Are New Beef Substitutes Any Better Than Red Meat?](https://sampadocs.com/wp-content/uploads/2022/02/SAMPA-Blog-Are-New-Beef-Substitutes-Any-Better-Than-Red-Meat.jpg)
![Dealing With Plateaus After Bariatric Surgery](https://sampadocs.com/wp-content/uploads/2021/11/SAMPA-Blog-Dealing-With-Plateaus-After-Bariatric-Surgery.jpg)
![Five Ways to Reduce Your Sugar Intake](https://sampadocs.com/wp-content/uploads/2021/11/SAMPA-Blog-Five-Ways-to-Reduce-Your-Sugar-Intake.jpg)
![Where Caffeine Fits in to Your Post-Op Lifestyle](https://sampadocs.com/wp-content/uploads/2021/10/SAMPA-Blog-Where-Caffeine-Fits-in-to-Your-Post-Op-Lifestyle.jpg)
![Why Carbs Aren’t the Enemy](https://sampadocs.com/wp-content/uploads/2021/09/SAMPA-Blog-Carbs-Are-Not-Your-Enemy.jpg)
![Tackling Takeout While Trying to Make Better Lifestyle Choices](https://sampadocs.com/wp-content/uploads/2021/07/SAMPA-Blog-Take-Out-Healthy-Choices.jpg)
![Mindful Eating. What Is It and Why Does It Matter?](https://sampadocs.com/wp-content/uploads/2021/07/SAMPA-Blog-Mindful-Eating-Tips.jpg)
![Avoid the Midday Blues by Hydrating](https://sampadocs.com/wp-content/uploads/2021/05/Avoid-the-Midday-Blues-by-Hydrating.jpg)
![Is Fast Food Ever OK After Bariatric Surgery?](https://sampadocs.com/wp-content/uploads/2021/04/Fast-Food-APPROVED.png)
![How to Manage Food Cravings after Bariatric Surgery?](https://sampadocs.com/wp-content/uploads/2021/04/SAMPA-Cravings-APPROVED.jpg)
![Ensuring Proper Portion Control After Bariatric Surgery](https://sampadocs.com/wp-content/uploads/2020/07/SAMPA-Portion-APPROVED.jpg)
![What Should You Know About Gut Health?](https://sampadocs.com/wp-content/uploads/2020/05/SAMPA-FBLink-GutBacteria2.png)
![Avoiding Poor Eating Habits When You’re Stuck at Home](https://sampadocs.com/wp-content/uploads/2020/04/8.png)
![Getting Back to Basics. How Best to Get Your Daily Hydration Quota](https://sampadocs.com/wp-content/uploads/2020/02/SAMPA-FBLink-03-22-2020.png)
![Tricks to Getting Enough Protein after Bariatric Surgery](https://sampadocs.com/wp-content/uploads/2019/12/SAMPA-Body-Image-1.jpg)
![Why Diet and Exercise Fails for 95% of Obese Patients](https://sampadocs.com/wp-content/uploads/2019/11/SAMPA-FB-Link-Preview-_-Blog-Image-1.png)
![All Soda, Including Diet Soda May Cause Early Death](https://sampadocs.com/wp-content/uploads/2019/11/SAMPA-FB-Link-Preview-_-Blog-Image.png)
![Great Food Substitutions for Any Time of Year](https://sampadocs.com/wp-content/uploads/2019/09/SAMPA-FB-FoodSwaps.png)
![Solving Stress With Today’s Lifestyle](https://sampadocs.com/wp-content/uploads/2019/01/Copy-of-1200-x-600-1.png)
![Stress and Weight Gain – Is There A Connection](https://sampadocs.com/wp-content/uploads/2019/08/SAMPABlog-1200-x-600-1.png)
![Expectations Vs. Reality – Be Sure You’re on The Right Track After Bariatric Surgery](https://sampadocs.com/wp-content/uploads/2019/07/SAMPABlog-1200-x-600-5.png)
![Celebrating Summer without Gaining Weight](https://sampadocs.com/wp-content/uploads/2019/07/SAMPA-FB-CelebratingSummer.png)
![](https://sampadocs.com/wp-content/themes/sampa22/img/camera.png)
![Three Lifestyle Changes to Help Chip Away at Your New Year’s Resolution](https://sampadocs.com/wp-content/uploads/2019/01/Copy-of-1200-x-600-1-1-300x150.png)
![](https://sampadocs.com/wp-content/themes/sampa22/img/camera.png)
Abdominal Pain
After Weight Loss Surgery
BMI
Body Image
Breast Cancer Surgery
Colonoscopy
Colorectal
Coronavirus
Diet
Duodenal Switch
Exercise
Financial
Gallbladder / Cholecystectomy
Gastric Sleeve
GERD
Hernias
Hormones
Insurance
interviews
Laparoscopic Surgery
LINX
Obesity
Osteoarthritis
Patient Blog
Preparing For Bariatric Surgery
Recipes
Robotic Surgery
Scarring
Support Groups
Travel
Type-2 Diabetes
Uncategorized
Weight Loss Surgery