Archives: September 2023
Easing Into Exercise After Bariatric Surgery
If you’ve just had surgery to lose weight, why do you need to exercise?
You’ve signed up for a life-altering experience, but the surgery is just one piece of the puzzle. Consider it a “tool” to improve and accelerate your weight loss efforts, but it will not be the singular solution.
If you’re still asking why you need to exercise. Here are a few good reasons. By exercising you:
- Develop lean muscle mass and strength.
- Promote the stability of your joints and enhance bone strength.
- Improve your skin’s elasticity and fill out your body, making excess skin less noticeable.
- Help sustain long-term weight loss.