Category: Diet

The Downside of Fructose and Why It Matters

Does When You Eat Your Food Matter for Weight Loss?

Colon Health – Rules for Taking Fiber Supplements

The Pros and Cons of a Gluten-Free Diet for Bariatric Patients Without Celiac Disease

Four Habits That Are Jeopardizing Your Weight Loss Results

Changing How You Look at Dieting & Exercise After Weight Loss Surgery

How Extreme Dieting Is Neither Sustainable nor Healthy

Overweight, Yet Malnourished? Not Only Possible but Common.

Are New Beef Substitutes Any Better Than Red Meat?

Dealing With Plateaus After Bariatric Surgery

Five Ways to Reduce Your Sugar Intake

Where Caffeine Fits in to Your Post-Op Lifestyle

Why Carbs Aren’t the Enemy

Tackling Takeout While Trying to Make Better Lifestyle Choices

Mindful Eating. What Is It and Why Does It Matter?

Avoid the Midday Blues by Hydrating

Is Fast Food Ever OK After Bariatric Surgery?

How to Manage Food Cravings after Bariatric Surgery?

Ensuring Proper Portion Control After Bariatric Surgery

What Should You Know About Gut Health?

Avoiding Poor Eating Habits When You’re Stuck at Home

Getting Back to Basics. How Best to Get Your Daily Hydration Quota

Tricks to Getting Enough Protein after Bariatric Surgery

Why Diet and Exercise Fails for 95% of Obese Patients

All Soda, Including Diet Soda May Cause Early Death

Great Food Substitutions for Any Time of Year

Solving Stress With Today’s Lifestyle

Stress and Weight Gain – Is There A Connection

Expectations Vs. Reality – Be Sure You’re on The Right Track After Bariatric Surgery

Celebrating Summer without Gaining Weight

Hidden Sugars and How To Find Them

Three Lifestyle Changes to Help Chip Away at Your New Year’s Resolution

Traveling on A Bariatric Diet