Archives: December 2024
Why Dieting Alone Doesn’t Work to Hit Your Long-Term Weight Loss Goals
If you go to the health book aisle of any bookstore in the U.S., you’ll see an ocean of books outlining weight loss plans, fads, and techniques. Each promises its method is the key to shedding pounds and keeping them off for good, but evidence suggests embarking on these restrictive regimens is unlikely to work.