Archives: December 2024


Why Dieting Alone Doesn’t Work to Hit Your Long-Term Weight Loss Goals

Salad with chicken placed on countertop next to fork and knife, avocado also on counter

If you go to the health book aisle of any bookstore in the U.S., you’ll see an ocean of books outlining weight loss plans, fads, and techniques. Each promises its method is the key to shedding pounds and keeping them off for good, but evidence suggests embarking on these restrictive regimens is unlikely to work.

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How Much Is Too Much Weight Loss Too Fast

Woman measuring midsection with measuring tape in living room

With the advent of ever-improving bariatric techniques and technologies and the GLP-1 medication craze in Wegovy and Zepbound, many people are losing weight more quickly than ever. While this may seem like a great “problem” to have, it is possible to lose too much weight too fast. Let’s dive into why we want to moderate our weight loss and how to do so.

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